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Gentle Movements
Deep Bonds
Experience the joy of gentle and nurturing yoga for postpartum recovery and deeper connection with your little one. Our classes are designed to strengthen your body, calm your mind, and deepen the bond with your little one—all while practising in a safe and welcoming space.
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Not only is baby sling yoga great for parents and caregivers, but babies love it too. The rhythmic breathing and peaceful energy help regulate baby’s mood, help them feel comforted and produce lots of smiles and giggles​. Join us in person and find connection and community in every session.
Why Babies Love Baby Sling Yoga
Why Adults Love Baby Sling Yoga
Founders
As a Senior Yoga Instructor (Hannah) and Postpartum Wellbeing Therapist (Selina), we recognise the many adjustments accompanying new parenthood. Together, we have developed a nurturing environment where you can engage in gentle, supportive yoga to move, heal, and bond with your baby, all while fostering emotional wellness—complete with plenty of smiles from your little one. In a world filled with various parent and baby groups, we aimed to create a space specifically centered on your postpartum healing and well-being, while remaining flexible and inclusive for your baby​
Hi! We’re Hannah and Selina
A peaceful, welcoming space where I can focus on myself while holding my baby close. Highly recommend
Holly, first time Mum
More Than Just Yoga – A Practice of Love and Connection
Baby sling yoga isn’t about achieving the perfect pose—it’s about finding a moment of calm, connection, and joy in the midst of early parenthood. It’s a space where both you and your baby can feel nurtured while honouring your body, your emotions, and the beautiful new journey you’re on together